5 Minute Calm PDF
Feel like anxiety has taken over your day?
Take it back—in just 5 minutes.
“5-Minute Calm” is a beautifully designed PDF guide that walks you through a gentle, daily ritual to reset your nervous system and create space for peace.
🌿 What’s Inside:
- A grounding 3-step ritual you can do anywhere
- Easy breathwork and affirmation prompts
- A printable daily tracker to monitor your emotional shifts
- A mini mindfulness toolkit to sprinkle calm into your day
Whether you’re in a spiral or just need a pause, this guide gives you a reliable anchor—no meditation experience or tools required.
❤️ Why it works:
Anxiety isn’t just in your head—it’s in your body. This ritual helps you regulate your nervous system using simple somatic and mindfulness practices that work with your biology, not against it.
GAP Starter Path
Get started on your healing journey with free resources from Zoe Wakerley. This tier is perfect for anyone curious about inner child work, emotional healing, or just wanting to take a mindful step forward.
Includes:
- Guided journal prompts
- Grounding meditation
- Inner child check-in worksheet
- Monthly email reflections
